how to lose belly fat , diet and exercise to reduce belly fat naturally(JANUARY 2019)

how to lose belly fat 

Their hunger is important in keeping people healthy and fit. Due to busy routine, the physical activity of the people is decreasing day by day, due to which the calories taken are converted into fat and visible in parts around your abdomen. Often people are engaged in losing weight. But the most common problem is the removal of the belly fat surrounding the stomach. Fat accumulates on the stomach not only spoils your health but it also spoils your look. Know more about the easy and effective measures to lose belly fat deposited on the stomach with us-

diet plan to lose body fat 

Avoid drinking water after eating

It is often seen that after drinking the food, people drink lots of water, which is one of the main causes of the stomach. It is not advisable to drink water at the end of the meal, but drink only after one and a half hours. If you feel really thirsty, then drink just a cup of tepid water after the meals.

Eat a little

Eat several times a day, instead of eating three times a day. Keep eating something every two hours. It also keeps the body's metabolism well and also keeps the level of energy alive. Increase the amount of protein in the food. They take too much time to digest and the stomach is full for a long time. White egg part, fat-free milk, and curd, grilled fish and vegetables will make you slim and fit.

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Honey is beneficial

As we all know, honey is the property of mine. It is also effective in reducing obesity. Mix honey in warm water every morning and drink it. By regularly adopting this process you will soon be able to see the effect.

Drink Green Tea

If you are very fond of drinking tea, then instead of drinking milk tea, drink green tea filled with antioxidant or black tea. It contains the amino acids named Thayinine, which discharge such chemicals in the brain and control your appetite.

Walk Mornings Stay Fit

Go for a morning walk and do not forget to take a break even after dinner. This will help to reduce the extra calories of the stomach and waist. Because going on a regular basis, 25 percent of calories burned. To reduce the stomach quickly, keep a thirty-minute walk session. If you can not walk continuously with speed then interval between them. Go for a little while and then reduce the speed.

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If you are very fond of food and are troubled by your habit, its easiest way is to do it fast at least once a week. If you want to stay fluid on one day a week, like water, lemonade, milk, juice, soup etc. or someday can only take salad or fruit.

Take care to eat food

If you eat junk food or if you like oily food then start avoiding them now. Instead of normal flour, eat chapatti mixed with barley and gram flour, this will soon slim trim. Eating some gram almonds daily can reduce the size of the waist to six-six-inch in 24 weeks. So from today, decide that a hundred grams of nuts will be included in their diet daily. It is rich in calories and also contains fiber. Take balanced calories in the food. You must take at least 2000 calories throughout the day

Complete sleep

It is also important to take adequate sleep with balanced diet and exercise. If sleep is not complete, stress-releasing hormones are released which inspire you to eat, which also increases stomach fat. Belly fat is reduced in people who sleep 6 to 7 hours a night. People who are more or less sleepy than this, the problem of oral is more.

exercise to lose belly fat 

Yoga is important

To reduce the waist and stomach, you can do regular yoga in the morning. Anyway you can be healthy with yoga. But especially you can do such asanas that help reduce your stomach and waist. Do every day of Surya Namaskar, Sarangangaan, Bhujangasan, Vajrasana, Padmasana, Shalbhasan etc.

Exercise Ball

Lie directly on the back of the ground on the ground. Now lift your legs in hands by taking big balls, exercise on your hands. Now grab the ball of your hands on your feet and then take the feet down and come back again by taking the ball again. Then grab the ball that has been lifted from the feet again with your hands. Perform this action 12 consecutive times. By doing so, the accumulation of fat on the stomach will start decreasing in a few days.

thank you.

how to lose belly fat | diet to lose belly fat | exercise to reduce belly fat | how to reduce belly fat naturally

how to lose belly fat , diet and exercise to reduce belly fat naturally(JANUARY 2019) how to lose belly fat , diet and exercise to reduce belly fat naturally(JANUARY 2019) Reviewed by super freak on 16:27 Rating: 5

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